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13 個會跟著呼吸變化的手繪冥想場景，呼吸引導、靜心計時、白噪音與入睡模式。

遊戲介紹

《靜心時光》是一個安靜的呼吸冥想與助眠網站。畫面會跟著你的呼吸變化：吸氣時，樹輕輕揚起、極光亮起、營火變大；吐氣時，一切慢慢沉靜下來。

不需要帳號，打開就能開始。想專心呼吸就跟著畫面的圓圈；想睡覺就調好雨聲、海浪或營火，設定時間讓聲音慢慢淡出。

怎麼玩

• 選一個場景和呼吸節奏：自然呼吸、共振呼吸、方塊呼吸、4-7-8 放鬆呼吸，或不引導自由呼吸。
• 選擇時間：3、5、10、20 分鐘或不計時，結束時會有頌缽聲。
• 混音：在 18 種環境音裡調出你喜歡的組合。
• 入睡模式：設定 15 到 90 分鐘，聲音會慢慢淡出停止。

內容與特色

• 13 個手繪場景：四季之樹、海邊潮汐、雨窗、燭光、海邊觀景台、燈塔、深海鯨歌、山間雲海、森林靈鹿、蓮花池、雪夜小屋、營火、極光星空，各有白天與夜晚。
• 18 種環境音：風、雨、溪流、海浪、鳥鳴、蟲鳴、燭火、風鈴、營火、遠雷、鯨歌、海鷗、霧笛、寺鐘、冥想音墊、白噪音、粉紅噪音、棕噪音，全部即時合成，不會聽到重複循環的接縫。
• 連續天數、總時數、每週紀錄，只存在你自己的裝置上。

小技巧

• 剛開始練習可以選「自然呼吸」或「共振呼吸」，比較不會憋氣。
• 睡前用「4-7-8 呼吸」做 3 到 5 輪，再切到入睡模式，讓聲音陪你睡著。
• 白噪音適合遮蓋環境雜音，棕噪音比較低沉，很多人覺得更適合入睡。

免費與完整版

免費就能使用 4 個場景、全部聲音、呼吸引導、入睡模式與紀錄；免費版含廣告。「完整版」一次買斷，永久解鎖其餘 9 個場景與之後的新場景，沒有訂閱。本作品僅供放鬆，不能取代醫療或心理專業建議。

開發筆記

第一個場景「四季之樹」是一棵由一萬多片葉子組成的樹，季節變換時每片葉子會依高度先後變色、飄落。所有聲音都不是錄音檔，而是在瀏覽器裡用程式即時合成，所以下雨聲每一秒都不一樣，也不需要下載大型音檔。

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このページは英語で書かれています。ゲーム本編は日本語で遊べます。

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Thirteen hand-drawn scenes that breathe with you: breathing guide, timer, ambient sound and a sleep mode.

About the game

Calm Moments is a quiet breathing, meditation and sleep site. The scene breathes with you: as you inhale the tree lifts, the aurora brightens and the campfire grows; as you exhale everything settles again.

There's no account — just open it and start. Follow the circle to focus on your breath, or mix rain, waves or a crackling fire and set a timer so the sound fades out as you fall asleep.

How to play

• Pick a scene and a breathing pattern: natural, resonant, box breathing, 4-7-8 relaxation, or free breathing with no guide.
• Choose a length: 3, 5, 10 or 20 minutes or untimed, ending with a singing bowl.
• Mix your own blend from 18 ambient sounds.
• Sleep mode: set 15 to 90 minutes and the sound slowly fades away.

What's inside

• 13 hand-drawn scenes: the Seasons Tree, seaside tide, rainy window, candlelight, seaside lookout, lighthouse, whale song, sea of clouds, forest deer, lotus pond, snowy cabin, campfire and aurora sky, each with day and night.
• 18 ambient sounds — wind, rain, stream, waves, birds, insects, candle, wind chimes, campfire, distant thunder, whales, gulls, foghorn, temple bell, a meditation pad and white, pink and brown noise — all synthesised live, so there's no audible loop.
• Streaks, total time and weekly history, stored only on your own device.

Tips

• If you're new, start with natural or resonant breathing; they're the least likely to make you hold your breath.
• Before bed, do 3–5 rounds of 4-7-8 breathing, then switch to sleep mode and let the sound carry you off.
• White noise is good for masking background noise; brown noise is deeper, and many people find it better for sleep.

Free and full versions

Four scenes, every sound, breathing guides, sleep mode and history are free; the free version shows ads. The one-time Full Version unlocks the other 9 scenes and future ones for good — no subscription. Calm Moments is for relaxation only and is not a substitute for medical or psychological advice.

Behind the scenes

The first scene, the Seasons Tree, is made of more than ten thousand leaves; when the season changes, each leaf turns and falls in order from the top down. None of the sounds are recordings — they are synthesised in your browser in real time, so rain never repeats and there are no large audio files to download.

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